Frequently asked questions

Inspiring® provides detailed sleep analysis by tracking your time in bed, light sleep, deep sleep, and REM sleep stages. It offers insights into your sleep quality, helps identify disturbances, and provides tips to improve your sleep hygiene and overall wellbeing.

No, Inspiring® does not require any subscription fees. You get full access to all features and updates without any ongoing costs.

Cardiac Coherence refers to the synchronization between your heart rate and breathing. Which reflects your emotional and physiological balance, helping you manage stress and enhance your overall well-being.

Inspiring® offers a battery life of 5-7 days, allowing you to keep track of your well-being continuously without the need for frequent recharging.

Yes, Inspiring® includes swim detection and classification features. It can identify different swim strokes, track lap counts, and track swim efficiency with SWOLF scoring, making it ideal for swimmers looking to improve their performance.

VO2 max is the maximum amount of oxygen your body can use during exercise, think of it like a car’s horsepower. A higher VO2 max means your body is more efficient, just like having a bigger engine. The Inspiring® tracks VO2 max to help you optimize your workouts and track your aerobic capacity over time.

Inspiring® uses 24/7 activity tracking to automatically classify your activities, such as walking, running, swimming, and resting. This helps you understand your daily movement patterns and optimize your fitness routine.

Real-time stress tracking: HRV values provide data to identify and manage stress throughout the day. Cardiac coherence can indicate periods of heightened or reduced stress during sleep, helping to identify how stress impacts sleep quality. Can also track stress at rest, with parameters such as IBI, Cardiac Coherence, Stress Indicator, Finger-temperature deviation, and SPO2.

Yes, the Inspiring® app is designed to be user-friendly with an intuitive interface. It offers both light and dark modes for comfortable viewing and provides easy navigation through your well-being data, goal-setting, and progress tracking.

Inspiring® tracks your energy expenditure in real-time by combining your basal metabolic rate (BMR) with the calories burned during physical activities. This helps you manage your weight, optimize your nutrition, and enhance your fitness levels.

Yes, start your wellness journey with family and friends! The Inspiring® allows you to share your wellness data with friends and family through its sharing features. This promotes social support and motivation, helping you stay accountable and maintain an active, healthy lifestyle.